Health is the proper relationship the microcosm, which is man

and the macrocosm, which is the universe. Disease is a disruption of this relationship. Dr. Yeshe Donden, Physician to the Dalai Lama

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What is gua sha?

Gua Sha is one of the techniques use in Traditional Chinese Medicine. It involves using a small, smooth tool and rubbing the skin. This causes the skin to become red which reflects improved blood and lymphatic circulation.

Gua Sha is very good for aches and pains, the immune system and is often used to help people with common colds or other respiratory conditions.